Pure Pregnancy is offered as an 8-week online program, but you can choose to complete it at your own pace. You might complete it faster or slower depending on your needs, schedule, and interests. The program includes 8 modules as well as several resources. Each module includes educational videos, yoga practices, breathing exercises, meditations, and more!
Module 1: Determining Your Birth Style
Identify your unique birth style and start to uncover some of the conscious and unconscious beliefs you have surrounding birth that may affect your birthing experience.
Module 2: Managing Pregnancy Symptoms
Pregnancy can be an exciting time but it can also come with some challenges. Learn how to manage some of the common discomforts of pregnancy using yoga, breathing, and meditation techniques. You will also learn about the relationship between fear and pain in this model and begin releasing some of your fears.
Module 3: Stages of Labour
Learn about the different stages of labour and how they may affect your body, mind, and spirit. You will also begin to examine some of the language surrounding birth and how they may affect your experience of pain, strength, and empowerment during pregnancy and birth.
Module 4: Early Labour
Discover the changes you will experience during the early labour stage and learn some effective strategies to relax during this stage of labour. You will learn some yoga practices, breathing, and meditative practices to support you early on during the birth process.
Module 5: Active Labour
As labour progresses you may want to switch up some of your strategies. During active labour you will learn some new yoga positions, breathing techniques, and some great visualizations to connect with your baby and help your labour progress.
Module 6: Transition Labour
As you complete the final stages of dilation you will be turning inwards and really connecting with the primal experience of birth. Learn some simple strategies to prepare for this intense experience.
Module 7: Birthing Baby
Relaxing into the stage of birthing your baby and meeting them for the first time is one of the most rewarding stages of birth. Start to practice breathing techniques to relax the pelvic floor and visualize the ideal gentle birth.
Module 8: Postpartum Self-Care
After your beautiful baby has arrived and you settle into the love of your new family, it is important to also take care of your needs and recovery. Learn about the safe return to exercise and prepare some home remedies to help your body heal and recover from the major transition of pregnancy to birth.
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